The Art of Freedom

Divine Love and Consciousness

with Michael Damian

Art of Living Retreat Center

Boone, North Carolina

May 8 - 10, 2020

Description

‚Äč

Looking for ways to soothe body, mind, and spirit? Intrigued by the mysteries of ancient Eastern healing methods? Learn it from a Buddhist Lama. Explore and expand your wealth of knowledge and your spiritual practice with holistic health expert Lama Losang. In this well-rounded retreat, you’ll enhance your health and happiness with ancient Asian healing methods.

 

Nurtured by the natural majestic mountains and forest, you will integrate wisdom from Asian healing practices, combining Taoist, Buddhist, and Yogic traditions. Through enlightening lecture, Q&A, meditation, acupressure, breath and movement, you will experience the joy and wonder of these ancient healing methods.

In this holistic retreat, you will:

  • Discover the calm and peace of sitting and walking meditations

  • Enjoy the strength, flexibility, and balance of stretching techniques

  • Experience the delight of hands-on acupressure massage therapy for self-healing and relaxation

  • Cultivate awareness of loving-kindness and compassion

  • Explore the Five Element approach to a healthy lifestyle, including diet and nutrition

You’ll leave with a sense of fulfillment and tranquility and tools to cultivate positive emotions and lasting happiness.

 

Items to bring: Loose fitting clothing suitable for yoga and comfort.

 

This retreat is appropriate for anyone with a body, mind, and a wish to be happy.

Art of Living Retreat Center, Boone, NC

May 8 - 10, 2019