The Art of Freedom
Divine Love and Consciousness
with Michael Damian
Art of Living Retreat Center
Boone, North Carolina
April 30 - May 3, 2020
Looking for ways to soothe body, mind, and spirit? Intrigued by the mysteries of ancient Eastern healing methods? Learn it from a Buddhist Lama. Explore and expand your wealth of knowledge and your spiritual practice with holistic health expert Lama Losang. In this well-rounded retreat, you’ll enhance your health and happiness with ancient Asian healing methods.
Nurtured by the natural majestic mountains and forest, you will integrate wisdom from Asian healing practices, combining Taoist, Buddhist, and Yogic traditions. Through enlightening lecture, Q&A, meditation, acupressure, breath and movement, you will experience the joy and wonder of these ancient healing methods.
In this holistic retreat, you will:
Discover the calm and peace of sitting and walking meditations
Enjoy the strength, flexibility, and balance of stretching techniques
Experience the delight of hands-on acupressure massage therapy for self-healing and relaxation
Cultivate awareness of loving-kindness and compassion
Explore the Five Element approach to a healthy lifestyle, including diet and nutrition
You’ll leave with a sense of fulfillment and tranquility and tools to cultivate positive emotions and lasting happiness.
Items to bring: Loose fitting clothing suitable for yoga and comfort.
This retreat is appropriate for anyone with a body, mind, and a wish to be happy.
Art of Living Retreat Center, Boone, NC
May 8 - 10, 2019